When Can I Close the Chapter on That Nightmare?
Whenever you're ready.
Certified EMDR and parts work for folks ready to leave trauma behind.
You've Gotten Very Good at Managing Symptoms
Good enough to make it through the day. Most days.
Nighttime is a different story. But you have your tricks.
You can catch a spiral now. Name it, breathe through it, talk yourself down before it eats the whole evening. You’re holding it together. Nobody would say you’re not.
But the pain still surfaces. A tone of voice, a certain kind of silence. Your body always beats you to the punch. No matter how clever you are.
What you want is a day where there was NOTHING to catch.
You Didn't Land Here by Accident
You read about EMDR before you searched for it. You know roughly what it does and why people say it reaches what talking hasn’t.
The hesitation isn’t about gathering more information.
It’s the doubt sitting underneath your research:
How far into this will I have to go before I get to put it down?
You decide where we begin and how far in we go.
How EMDR Helps You Move Forward
To recover from something, you must attend to it directly. That’s the whole argument for exposure work, and it’s why skills alone don’t get to the root.
We go toward what happened with enough support that your body works through it and recovers naturally, in its own self-caring way.
Directly doesn’t have to mean all at once.
Your History Stops Being a Daily Consideration
We begin with a part of you that you choose, and we stay there.
We listen until that part trusts us enough to release what it took on when you were young.
- Go into a hard memory and come back out without the lingering upset.
- Live an ordinary week unscathed by the experiences behind you.
- Watch a reaction start and not be run by it.
- Walk down a street without wondering what people have decided about you.
Those parts tend to settle down, and they stay settled.
Your Three Phases: Present, Past, and Present Again
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1
Name What's Hard Now
We start with what's interfering right now, in your words. The thing that made you open a search bar tonight is a legitimate place to begin.
You set the agenda from session one. -
2
Trace It Back
Together, we follow that difficulty back to the experiences it's linked to. You'll recognize the connection, and you choose which one we work with first.
You feel the link, not just see it. -
3
Unburden and Reassign
We build trust with the wounded part until it unburdens what it took on. The behavior that grew up to protect you takes on a new job.
Strength and joy where the wound was.
Attend to it directly, with enough support to come back out.
Call Now for Your Free ConsultationWhy Trust Me as Your Partner in Healing
Gentle Is a Clinical Decision
Gentleness reaches deeper material without flooding you, which makes it a method choice here rather than a personality trait.
A Timeline You Can Plan Around
Most people feel something move inside the first month, and the full arc runs 6 to 12 months depending on the breadth of what we're working with.
Angela Shuey
I have been working as a counselor for nearly 20 years.
If you’ve been considering EMDR, I’m EMDR-certified and would love to share how it can help you.
Frequently Asked Questions
We work with how the memory lives in both your body and mind until it stops setting off the same response, and you don’t have to narrate it in detail for that to work.
Parts work is my primary approach now, because it reaches the same depth more gently. When your preference is EMDR we develop a tailored approach to provide you with the best path toward relief.
Most of the people I work with don’t. This work is built for trauma that accumulates over years without a single headline moment.
You name the depth session by session, and I’ll slow us down before you have to ask. Ending steady enough to go back to your afternoon is part of the design.
Take the First Step Today
You've been thorough about this. You researched the method, and you found someone certified in it.
The next step is a free phone call. You tell me what’s been surfacing, I tell you honestly whether I’m the right person for it, and you hang up knowing what this would actually ask of you.
The work is finished when those wounds are no longer in need of care.
What Happens Next?
Book Your Free Consultation
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Payments & Services
Services are billed on a session-by-session basis.
We provide superbills for insurance reimbursement and accept HSA/FSA.
No hidden fees – all costs are explained before you begin.